Get expert instruction in life-changing Pilates at a special rate!

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Call (818) 388-1555 today

Offer available until 9/17/2018

What is Pilates?

A German gymnast, Joseph Pilates, created his revolutionary exercise method in the 1940's to realign and balance the body. Pilates builds long, lean bodes, adding strength without adding bulk.

Do you know where your psoas is? Or what it's doing? How about your piriformis or your pelvic floor? Can you articulate your spine? You can get to know these and other obscure but powerful body parts while working with equipment with names like the Cadillac, the Reformer, and the Magic Circle.

The Bottom Line

Pilates will help you do everything better. You name it - swimming, running, sitting at your desk and, yes, even sex. It's all about awareness and alignment. Once you know where things are and what they're doing vs. what they should be doing, you'll be amazed at the things you'll be able to do - without pain.

28030 Dorothy Dr. Agoura Hills, CA 91301 | 818-388-1555
Exit 101 at Chesebro